STRENGTH –
Split Jerk 3-3-3-3-3-3
“CONDITIONING”
For time –
50 Back Squats @ 60% of 1RM
No, this isn’t an April Fools joke.
Friday April 1, 2016
Improving Life Through Fitness
STRENGTH –
Split Jerk 3-3-3-3-3-3
“CONDITIONING”
For time –
50 Back Squats @ 60% of 1RM
No, this isn’t an April Fools joke.
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