STRENGTH –
Split Jerk 3-3-3-3-3-3
“CONDITIONING”
For time –
50 Back Squats @ 60% of 1RM
No, this isn’t an April Fools joke.
STRENGTH –
Split Jerk 3-3-3-3-3-3
“CONDITIONING”
For time –
50 Back Squats @ 60% of 1RM
No, this isn’t an April Fools joke.