Monday April 4, 2015

CONDITIONING:

1000m Run

50 Double Unders

20 Sit Ups

800m Run

50 Double Unders

40 Sit Ups

600m Run

50 Double Unders

60 Sit Ups

400m Run

50 Double Unders

80 Sit Ups

200m Run

50 Double Unders

100 Sit Ups

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