Strength – Strict Press 3-3-3-3-3
Conditioning –
3 Rounds for Time (RFT)
10 Push Press (95/65)
10 Burpees
* 1 MIN REST after 3 RFT *
4 RFT
8 Push Press
8 Burpees
* 1 MIN REST AFTER 4 RFT *
5 RFT
6 Push Press
6 Burpees
Improving Life Through Fitness
Strength – Strict Press 3-3-3-3-3
Conditioning –
3 Rounds for Time (RFT)
10 Push Press (95/65)
10 Burpees
* 1 MIN REST after 3 RFT *
4 RFT
8 Push Press
8 Burpees
* 1 MIN REST AFTER 4 RFT *
5 RFT
6 Push Press
6 Burpees