Tuesday Aprile 5, 2016

Posted on

by crossfithightide

Strength – Strict Press 3-3-3-3-3

Conditioning – 

3 Rounds for Time (RFT)

10 Push Press (95/65)

10 Burpees 

* 1 MIN REST after 3 RFT *

4 RFT 

8 Push Press 

8 Burpees 

* 1 MIN REST AFTER 4 RFT *

5 RFT 

6 Push Press

6 Burpees 

Published by

crossfithightide

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