Thursday April 7, 2016

STRENGTH:

Deadlift  2 – 2 – 2 – 2 – 2

CONDITIONING:

12 Minute AMRAP

1 Pull Up

2 Push Ups

3 Wall Balls

4, 5, 6

7, 8 , 9

and so on…..

ENDURANCE:

10 x 100m Sprints

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