STRENGTH:
Deadlift 2 – 2 – 2 – 2 – 2
CONDITIONING:
12 Minute AMRAP
1 Pull Up
2 Push Ups
3 Wall Balls
4, 5, 6
7, 8 , 9
and so on…..
ENDURANCE:
10 x 100m Sprints
STRENGTH:
Deadlift 2 – 2 – 2 – 2 – 2
CONDITIONING:
12 Minute AMRAP
1 Pull Up
2 Push Ups
3 Wall Balls
4, 5, 6
7, 8 , 9
and so on…..
ENDURANCE:
10 x 100m Sprints