Monday April 11, 2016

GYMNASTICS:

EMOM, 8 Minutes

8/5 Strict Ring Dips

CONDITIONING:

21 – 15 – 9

Wall Balls (20/14)

CTB Pull Ups

Push Press (115/75)

**200m Run after each round**

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: