GYMNASTICS:
EMOM, 8 Minutes
8/5 Strict Ring Dips
CONDITIONING:
21 – 15 – 9
Wall Balls (20/14)
CTB Pull Ups
Push Press (115/75)
**200m Run after each round**
Improving Life Through Fitness
GYMNASTICS:
EMOM, 8 Minutes
8/5 Strict Ring Dips
CONDITIONING:
21 – 15 – 9
Wall Balls (20/14)
CTB Pull Ups
Push Press (115/75)
**200m Run after each round**