STRENGTH:
Back Squat
3 – 3 – 3 – 2 – 2- 2 (progressive)
CONDITIONING:
8 Rounds
8 DB Burpee Deadlifts
8 DB Rows (each arm)
RX: 45/25
Improving Life Through Fitness
STRENGTH:
Back Squat
3 – 3 – 3 – 2 – 2- 2 (progressive)
CONDITIONING:
8 Rounds
8 DB Burpee Deadlifts
8 DB Rows (each arm)
RX: 45/25