Thursday April 14, 2016

STRENGTH – Push Press 3-3-3-3

CONDITIONING – 

20 Russian KB Swings (55/35)

10 Thrusters (95/65)

18 Russian KBS

9 Thrusters

16, 8

14, 7

12, 6

10, 5

8, 4

6, 3

4, 2

2 Russian KB Swings

1 Thruster

ENDURANCE – 

Warm Up – line drills, 400m run

Working sets –  2 x 1 mile (1:1 work/rest ratio)

Cool Down – 200 – 400m, stretch and roll out

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