STRENGTH:
Hang Squat Cleans
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
10 Minute AMRAP
5 Power Cleans at 75% BW
3 Wall Walks
STRENGTH:
Hang Squat Cleans
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
10 Minute AMRAP
5 Power Cleans at 75% BW
3 Wall Walks