STRENGTH:
Find 1RM Strict Press
then…..
2 X ME sets of Bench Press at 1RM Strict Press weight
CONDITIONING:
1 Minute ME Double Unders
1 Minute ME Power Cleans (135/95)
2 Minutes ME Double Unders
2 Minute ME Power Cleans
3 Minutes ME Double Unders
3 Minutes ME Power Cleans
*Score is total reps.