Monday April 18, 2016

STRENGTH:

Find 1RM Strict Press

then…..

2 X ME sets of Bench Press at 1RM Strict Press weight

CONDITIONING:

1 Minute ME Double Unders

1 Minute ME Power Cleans (135/95)

2 Minutes ME Double Unders

2 Minute ME Power Cleans

3 Minutes ME Double Unders

3 Minutes ME Power Cleans

*Score is total reps.

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