Wednesday April 20, 2016 Posted bycrossfithightideApril 20, 2016Posted inUncategorized GYMNASTICS: Tempo Ring Rows 5 – 5 – 5 – 5 – 5 CONDITIONING: 2 Rounds 25 Back Squats (BW/75% BW) 800m Run Share this:TwitterFacebookLike this:Like Loading...