GYMNASTICS:
Tempo Ring Rows 5 – 5 – 5 – 5 – 5
CONDITIONING:
2 Rounds
25 Back Squats (BW/75% BW)
800m Run
Improving Life Through Fitness
GYMNASTICS:
Tempo Ring Rows 5 – 5 – 5 – 5 – 5
CONDITIONING:
2 Rounds
25 Back Squats (BW/75% BW)
800m Run