STRENGTH:
Power Cleans 2 – 2 – 2 – 2 – 2
CONDITIONING:
5 Rounds
3 Minute AMRAP
3 Push Press (115/75)
6 Burpees
12 Sit Ups
*1 Minute Rest Between Rounds*
STRENGTH:
Power Cleans 2 – 2 – 2 – 2 – 2
CONDITIONING:
5 Rounds
3 Minute AMRAP
3 Push Press (115/75)
6 Burpees
12 Sit Ups
*1 Minute Rest Between Rounds*