STRENGTH:
Overhead Squats
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Toes to Bar
50m Run after each round
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Box Jumps
50m Run after each round
STRENGTH:
Overhead Squats
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Toes to Bar
50m Run after each round
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Box Jumps
50m Run after each round