Friday April 22, 2016

STRENGTH:

Overhead Squats

3 – 3 – 3 – 3 – 3

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Toes to Bar

50m Run after each round

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Box Jumps

50m Run after each round

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