CONDITIONING:
3 Rounds
4 Jerks
5 Front Squats
6 Power Cleans
20 Pull Ups
40 Push Ups
60 Sit Ups
**3 Minutes rest between rounds**
RX: 185/125
CONDITIONING:
3 Rounds
4 Jerks
5 Front Squats
6 Power Cleans
20 Pull Ups
40 Push Ups
60 Sit Ups
**3 Minutes rest between rounds**
RX: 185/125