Wednesday April 27, 2016

STRENGTH:

Deadlift

2 – 2 – 2 – 2 – 2

CONDITIONING:

EMOM, 12 Minutes

Even:  :30 ME Wall Balls (20/14)

Odd:  :30 ME Box Jumps (24/20)

Leave a Reply

Your email address will not be published. Required fields are marked *