Thursday April 28, 2016

GYMNASTICS:

Strict Weighted Ring Dips

3 – 3 – 3 – 3

CONDITIONING:

2 Rounds

50 Double Unders

25 Ring Dips

50 Alternating Lunges

25 American Kettlebell Swings (55/35)

400m Run

ENDURANCE:

5K Run

 

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