STRENGTH:
Back Squat
3 – 3 – 3 – 3 – 3
CONDITIONING:
15 Minute AMRAP
1…2…3…4…5….to infinity
Hang Snatch (95/65)
Toes-to-Bar
Handstand Push Up
Improving Life Through Fitness
STRENGTH:
Back Squat
3 – 3 – 3 – 3 – 3
CONDITIONING:
15 Minute AMRAP
1…2…3…4…5….to infinity
Hang Snatch (95/65)
Toes-to-Bar
Handstand Push Up