STRENGTH:
Squat Clean
2 – 2 – 2 – 2 – 2
CONDITIONING:
EMOM, 15 Minutes
3 Deadlifts
2 Hang Power Cleans
1 Front Squat
RX: 185/135
**Complex must be done unboken, if you drop the bar, start over…
Improving Life Through Fitness
STRENGTH:
Squat Clean
2 – 2 – 2 – 2 – 2
CONDITIONING:
EMOM, 15 Minutes
3 Deadlifts
2 Hang Power Cleans
1 Front Squat
RX: 185/135
**Complex must be done unboken, if you drop the bar, start over…