Tuesday May 3, 2016

Posted on

by crossfithightide

STRENGTH:

Squat Clean

2 – 2 – 2 – 2 – 2

CONDITIONING:

EMOM, 15 Minutes

3 Deadlifts

2 Hang Power Cleans

1 Front Squat

RX:  185/135

**Complex must be done unboken, if you drop the bar, start over…

Published by

crossfithightide

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