GYMNASTICS:
5 x :30 Handstand Holds
CONDITIONING:
2 Rounds
100 Double Unders
75 KB Swings (55/35)
50 1-Arm DB Press (45/25)
25 Toes-to-Bar
Improving Life Through Fitness
GYMNASTICS:
5 x :30 Handstand Holds
CONDITIONING:
2 Rounds
100 Double Unders
75 KB Swings (55/35)
50 1-Arm DB Press (45/25)
25 Toes-to-Bar