Monday 09 May, 2016

STRENGTH – 

3 Position Clean  1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

1 Clean from the floor, below the knees, and hang position.

CONDITIONING – 

3 Rounds

4 MINUTE AMRAP

3 x Deadlift (275/185)

6 x TTB

9 x Wall Ball (20/14)

1 min rest between rounds, start each round where you left off  

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