STRENGTH –
3 Position Clean 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
1 Clean from the floor, below the knees, and hang position.
CONDITIONING –
3 Rounds
4 MINUTE AMRAP
3 x Deadlift (275/185)
6 x TTB
9 x Wall Ball (20/14)
1 min rest between rounds, start each round where you left off
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