CONDITIONING:
3 Rounds
15 Power Snatches
5 STRICT Pull Ups
15 Clean and Jerks
5 STRICT Chin Ups
RX: 95/65
CASH OUT:
4 x 30 Russian Twists
Improving Life Through Fitness
CONDITIONING:
3 Rounds
15 Power Snatches
5 STRICT Pull Ups
15 Clean and Jerks
5 STRICT Chin Ups
RX: 95/65
CASH OUT:
4 x 30 Russian Twists