Wednesday May 11, 2016

STRENGTH:

Strict Press

5 @ 65%, 5 @ 75%, 5+ @ 85%

CONDITIONING:

8 Minute AMRAP

8 DB Snatches (50/35)

8 Handstand Push Ups

**3 Minute Rest**

8 Minute AMRAP

50 Double Unders

10 Back Squats (135/95)

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