Gymnastics – 5 sets of 8 tempo push ups
Conditioning –
10 Rounds of…
2 Minutes for:
200 M run, then AMRAP of 12 KB Swings (55/35), 9 Box Jumps (24/20), and 6 Ring Dips with remaining time.
1 Minute of Rest
Endurance (6:45pm only) –
1 x 800m Run
2 x 400m Run
4 x 200m Run
** Use your 1 mile time to determine your splits. Rest is 1:1 ratio. **
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