STRENGTH:
Front Squat
5 @ 65%, 5 @ 75%, 5+ @85%
CONDITIONING:
5 Rounds
5 Thrusters (135/95)
10 CTB Pull Ups
Improving Life Through Fitness
STRENGTH:
Front Squat
5 @ 65%, 5 @ 75%, 5+ @85%
CONDITIONING:
5 Rounds
5 Thrusters (135/95)
10 CTB Pull Ups