Friday May 13, 2016 Posted bycrossfithightideMay 13, 2016Posted inUncategorized STRENGTH: Front Squat 5 @ 65%, 5 @ 75%, 5+ @85% CONDITIONING: 5 Rounds 5 Thrusters (135/95) 10 CTB Pull Ups Share this:TwitterFacebookLike this:Like Loading...