Strength: Strict Press 3@70%, 3@80%, 3+@90%
Conditioning :
1000 m Row
80 Air Squats
800 m Run
60 Air Squats
500 m Row
40 Air Squats
Monday May 16, 2016
Improving Life Through Fitness
Strength: Strict Press 3@70%, 3@80%, 3+@90%
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