Monday May 16, 2016 Posted bycrossfithightideMay 16, 2016Posted inUncategorized Strength: Strict Press 3@70%, 3@80%, 3+@90% Conditioning : 1000 m Row 80 Air Squats 800 m Run 60 Air Squats 500 m Row 40 Air Squats Share this:TwitterFacebookLike this:Like Loading...