STRENGTH:
3-Positition Snatch (Floor, Below the knee, Hang)
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
10 – 8 – 6 – 4 – 2
Power Snacthes (135/95)
20 – 16 – 12 – 8 – 4
CTB Pull Ups
STRENGTH:
3-Positition Snatch (Floor, Below the knee, Hang)
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
10 – 8 – 6 – 4 – 2
Power Snacthes (135/95)
20 – 16 – 12 – 8 – 4
CTB Pull Ups