Thursday May 19, 2016

STRENGTH:

3-Positition Snatch (Floor, Below the knee, Hang)

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 

CONDITIONING:

10 – 8 – 6 – 4 – 2 

Power Snacthes (135/95)

20 – 16 – 12 – 8 – 4

CTB Pull Ups

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