STRENGTH:
Front Squat
3 @ 70%, 3 @ 80%, 3+ @ 90%
CONDITIONING:
9 Minute AMRAP
6 Handstand Push Ups
8 Toes to Bar
10 KB Sumo Deadlift High Pulls (55/35)
STRENGTH:
Front Squat
3 @ 70%, 3 @ 80%, 3+ @ 90%
CONDITIONING:
9 Minute AMRAP
6 Handstand Push Ups
8 Toes to Bar
10 KB Sumo Deadlift High Pulls (55/35)