It’s REGIONALS WEEK at CFHT!!! We are going to be doing 5 Regional Workouts (or a very similar version of them) this week. Let’s see how we stack up to these elite athletes. Have fun with this guys!
STRENGTH:
Front Squats
5 @ 75%, 3 @ 85%, 1+ @ 95%
CONDITIONING:
104 Wall Balls (20/14)
52 Pull Ups