STRENGTH:
Strict Press
5 @ 75%, 3 @ 85%, 1+ @ 95%
CONDITIONING:
3 Rounds
400m Run
40 Straight Leg Sit Ups
7 Deadlifts (315/225)
STRENGTH:
Strict Press
5 @ 75%, 3 @ 85%, 1+ @ 95%
CONDITIONING:
3 Rounds
400m Run
40 Straight Leg Sit Ups
7 Deadlifts (315/225)