CONDITIONING:
10 Rounds
5 Strict CTB Pull Ups
7 Strict Handstand Push Ups
12 KB Snatches (55/35)
ENDURANCE:
8 Rounds
200m Sprint
200m Jog (Recovery)
CONDITIONING:
10 Rounds
5 Strict CTB Pull Ups
7 Strict Handstand Push Ups
12 KB Snatches (55/35)
ENDURANCE:
8 Rounds
200m Sprint
200m Jog (Recovery)