Tuesday May 31, 2016

It’s “HERO WEEK” at CFHT!!!  We will be doing a Hero WOD everyday to honor our fallen heroes.  This will be a very challenging week both mentally and physically.  Please be smart about your workouts and be sure to listen to your body.  We don’t want anyone ending this week on the injured list.  That being said, get your mind right and come in and honor our heroes!


4 Rounds

27 Box Jumps (24/20)

20 Burpees

11 Squat Cleans (145/100)

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan Military trainee.  

He is survived by his wife Susie, daughter Elizabeth, and son David.  


Leave a Reply

Your email address will not be published.

%d bloggers like this: