The workout has changed due to the weather. It is now…
STRENGTH –
Front Squat – 3 @70%, 3 @ 80%, 3+ @ 90%
CONDITIONING –
20 Minute EMOM –
Even Minutes – 10 Wall Balls (20/14)
Odd Minutes – 3 @ @ 80% of 1RM
DON’T worry, we’ll make sure we fit the original workout for today in this week once the tropical storm passes.