STRENGTH:
Strict Press
3 @ 70%, 3 @ 80%, 3+@ 90%
CONDITIONING:
20 Overhead Squats (95/65)
20 Ring Dips
100 Double Unders
15 Overhead Squats
15 Ring Dips
75 Double Unders
10 Overhead Squats
10 Ring Dips
50 Double Unders
Improving Life Through Fitness
STRENGTH:
Strict Press
3 @ 70%, 3 @ 80%, 3+@ 90%
CONDITIONING:
20 Overhead Squats (95/65)
20 Ring Dips
100 Double Unders
15 Overhead Squats
15 Ring Dips
75 Double Unders
10 Overhead Squats
10 Ring Dips
50 Double Unders