Tuesday June 7, 2016

Posted on

by crossfithightide

STRENGTH:

Strict Press

3 @ 70%, 3 @ 80%, 3+@ 90%

CONDITIONING:

20 Overhead Squats (95/65)

20 Ring Dips

100 Double Unders

15 Overhead Squats

15 Ring Dips

75 Double Unders

10 Overhead Squats

10 Ring Dips

50 Double Unders

Published by

crossfithightide

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