CONDITIONING:
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Power Snatch (95/65)
Box Jumps (24/20)
Toes-to-Bar
ENDURANCE:
10 x 50m Sprints
CONDITIONING:
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Power Snatch (95/65)
Box Jumps (24/20)
Toes-to-Bar
ENDURANCE:
10 x 50m Sprints