Tuesday June 14, 2016

STRENGTH:

Strict Press

5 @ 75%, 3 @ 85%, 1+ @ 95%

CONDITIONING:

1 Round

100 Double Unders

50 Air Squats

25 Push Press (95/65)

2 Rounds

60 Double Unders

30 Air Squats

15 Push Press

3 Rounds

40 Double Unders

20 Air Squats

10 Push Press

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