GYMNASTICS:
5×5 Weighted Ring Dips
CONDITIONING:
5 Rounds
1 Minute ME Burpees over Bar
1 Minute ME DB Snatch (50/35)
1 Minute ME Deadlifts (225/155)
1 Minute REST
Improving Life Through Fitness
GYMNASTICS:
5×5 Weighted Ring Dips
CONDITIONING:
5 Rounds
1 Minute ME Burpees over Bar
1 Minute ME DB Snatch (50/35)
1 Minute ME Deadlifts (225/155)
1 Minute REST