Monday June 27, 2016

Endurance class will be postponed until the weather cools off.  We will still have Open Gym on Thursdays from 6:45-7:45.

GYMNASTICS:

15 x Tempo HS Push Up Negatives (3 second decent)

CONDITIONING:

(20 Minute Cap)
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
1 Snatch (125/85)
1 Round of Cindy
2 Snatches
1 Round of Cindy
3 Snatches
1 Round of Cindy
4 Snatches
1 Round of Cindy
5 Snatches
1 Round of Cindy
6 Snatches
1 Round of Cindy
7 Snatches
1 Round of Cindy
8 Snatches
1 Round of Cindy
9 Snatches
1 Round of Cindy
10 Snatches

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