Thursday June 30, 2016

REMINDER:  There is no Endurance class until school is back in session.  There will be Open Gym from 6:45-7:45.

CONDITIONING #1:

1K Row for time

CONDITIONING #2:

6 Rounds

4 Deadlifts (275/185)

8 Toes-to-Bar

12 Wall Balls (20/14)

**10 Minute Time Cap**

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