REMINDER: There is no Endurance class until school is back in session. There will be Open Gym from 6:45-7:45.
CONDITIONING #1:
1K Row for time
CONDITIONING #2:
6 Rounds
4 Deadlifts (275/185)
8 Toes-to-Bar
12 Wall Balls (20/14)
**10 Minute Time Cap**
Improving Life Through Fitness
REMINDER: There is no Endurance class until school is back in session. There will be Open Gym from 6:45-7:45.
CONDITIONING #1:
1K Row for time
CONDITIONING #2:
6 Rounds
4 Deadlifts (275/185)
8 Toes-to-Bar
12 Wall Balls (20/14)
**10 Minute Time Cap**