Friday July 1, 2016

We will be CLOSED on Monday, the 4th of July.  Have a fun and safe holiday!

CONDITIONING:

10 Rounds

2:00 Minutes to complete the following…

40 Double Unders

9 Shoulder-to-Overhead (135/95)

ME Pistols (R+L=2)

**1 Minute Rest**

2 thoughts on “Friday July 1, 2016

  1. I don’t have my memebership yet but id like to start one. I’d also like to see if I could go to the 4:30 or 5:30 class tonight?

Leave a Reply to Tyrel MacQuarrie Cancel reply

Your email address will not be published. Required fields are marked *