Tuesday July 5, 2016

Posted on

by crossfithightide

STRENGTH:

Overhead Squat

5 – 4 – 3 – 2 – 2 (progressive)

CONDITIONING:

27 Double Unders

18 CTB Pull Ups

9 Thrusters (135/95)

21 Double Unders

14 CTB Pull Ups

7 Thrusters (135/95)

15 Double Unders

10 CTB Pull Ups

5 Thrusters (135/95)

 

Published by

crossfithightide

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s