STRENGTH:
Overhead Squat
5 – 4 – 3 – 2 – 2 (progressive)
CONDITIONING:
27 Double Unders
18 CTB Pull Ups
9 Thrusters (135/95)
21 Double Unders
14 CTB Pull Ups
7 Thrusters (135/95)
15 Double Unders
10 CTB Pull Ups
5 Thrusters (135/95)
STRENGTH:
Overhead Squat
5 – 4 – 3 – 2 – 2 (progressive)
CONDITIONING:
27 Double Unders
18 CTB Pull Ups
9 Thrusters (135/95)
21 Double Unders
14 CTB Pull Ups
7 Thrusters (135/95)
15 Double Unders
10 CTB Pull Ups
5 Thrusters (135/95)