Tuesday July 5, 2016

STRENGTH:

Overhead Squat

5 – 4 – 3 – 2 – 2 (progressive)

CONDITIONING:

27 Double Unders

18 CTB Pull Ups

9 Thrusters (135/95)

21 Double Unders

14 CTB Pull Ups

7 Thrusters (135/95)

15 Double Unders

10 CTB Pull Ups

5 Thrusters (135/95)

 

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