Wednesday July 6, 2016

CONDITIONING:

800m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

400m Run

21 American KBS (55/35)

12 Pull Ups

200m Run

21 Deadlifts (225/155)

21 Handstand Push Ups

100m Run

50 Double Unders

50 Sit Ups

**30 Minute Time Cap**

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