Friday July 8, 2016

REMINDER:  There will only be ONE class at 9am on Saturday (tomorrow) due to CPR training for our coaches that morning.  NO OPEN GYM!!!

STRENGTH:

3-Position Power Cleans  (floor, below the knee, hang)

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 (progressive)

CONDITIONING:

5 Minute AMRAP

5 Burpees over the Bar

5 Hang Power Clean (95/65)

**3 MINUTE REST**

7 Minute AMRAP

7 Burpees over the Bar

7 Hang Power Snatch (95/65)

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