REMINDER: There will only be ONE class at 9am on Saturday (tomorrow) due to CPR training for our coaches that morning. NO OPEN GYM!!!
STRENGTH:
3-Position Power Cleans (floor, below the knee, hang)
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 (progressive)
CONDITIONING:
5 Minute AMRAP
5 Burpees over the Bar
5 Hang Power Clean (95/65)
**3 MINUTE REST**
7 Minute AMRAP
7 Burpees over the Bar
7 Hang Power Snatch (95/65)
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