Strength: Deadlift 6×2 (progressive load)
Conditioning:
5 rounds
4 min on, 1 min off of…
9 CTB Pull Ups
6 HSPU
3 Deadlift (85% of final set from Strength work)
Strength: Deadlift 6×2 (progressive load)
Conditioning:
5 rounds
4 min on, 1 min off of…
9 CTB Pull Ups
6 HSPU
3 Deadlift (85% of final set from Strength work)