STRENGTH:
EMOM, 10 Minutes:
1 Snatch (power or full)
*MUST increase weight each time*
CONDITIONING:
4 Rounds
21 Wall Balls (20/14)
18 Kettlebell Swings (55/35)
15 Box Jumps (24/20)
12 Burpees
STRENGTH:
EMOM, 10 Minutes:
1 Snatch (power or full)
*MUST increase weight each time*
CONDITIONING:
4 Rounds
21 Wall Balls (20/14)
18 Kettlebell Swings (55/35)
15 Box Jumps (24/20)
12 Burpees