Gymnastics:
Accumulate 20 tempo pull ups
Conditioning:
21-15-9
Hang Power Cleans (155/105)
Front Squat
Jerk (Push or Split)
Improving Life Through Fitness
Gymnastics:
Accumulate 20 tempo pull ups
Conditioning:
21-15-9
Hang Power Cleans (155/105)
Front Squat
Jerk (Push or Split)