Conditioning:
800m Run
50-40-30-20-10
Double Unders
Sit Ups
*After each round, 10/7 ring dips*
800m Run
Improving Life Through Fitness
Conditioning:
800m Run
50-40-30-20-10
Double Unders
Sit Ups
*After each round, 10/7 ring dips*
800m Run