Friday July 15, 2016

REMINDER:  Next Saturday, July 23rd, is the CFHT Beach Day in Hilton Head (Coligny Beach).  Workout starts at 9:00, followed by a Kid’s Workout, then a fun day in the sun!  Even if you don’t want to come and workout, come later and have some fun with your CFHT family!


Push Press  5 – 5 – 5 – 5 – 5 (sets across)


7 Minute AMRAP

7 Thrusters (95/65)

7 Toes-to-Bar

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