REMINDER: Next Saturday, July 23rd, is the CFHT Beach Day in Hilton Head (Coligny Beach). Workout starts at 9:00, followed by a Kid’s Workout, then a fun day in the sun! Even if you don’t want to come and workout, come later and have some fun with your CFHT family!
STRENGTH:
Push Press 5 – 5 – 5 – 5 – 5 (sets across)
CONDITIONING:
7 Minute AMRAP
7 Thrusters (95/65)
7 Toes-to-Bar