STRENGTH:
Back Squat
3 – 3 – 3 – 3 – 3
CONDITIONING:
EMOM, 18 Minutes
#1: 16/12 Cal Row
#2: 10 Box Jumps (24/20)
#3: ME Kettlebell Swings (55/35)
Monday July 18, 2016
Improving Life Through Fitness
STRENGTH:
Back Squat
3 – 3 – 3 – 3 – 3
CONDITIONING:
EMOM, 18 Minutes
#1: 16/12 Cal Row
#2: 10 Box Jumps (24/20)
#3: ME Kettlebell Swings (55/35)
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