STRENGTH:
Back Squat
3 – 3 – 3 – 3 – 3
CONDITIONING:
EMOM, 18 Minutes
#1: 16/12 Cal Row
#2: 10 Box Jumps (24/20)
#3: ME Kettlebell Swings (55/35)
STRENGTH:
Back Squat
3 – 3 – 3 – 3 – 3
CONDITIONING:
EMOM, 18 Minutes
#1: 16/12 Cal Row
#2: 10 Box Jumps (24/20)
#3: ME Kettlebell Swings (55/35)