Tuesday July 19, 2016

CONDITIONING:

200m Run

8 Deadlifts (225/155)

4 Rounds of “Super Cindy”

200m Run

6 Deadlifts (275/185)

3 Rounds of “Super Cindy”

200m Run

4 Deadlifts (315/215)

2 Rounds of “Super Cindy”

200m Run

“SUPER CINDY”

5 CTB Pull Ups

10 Ring Push Ups

15 Air Squats

30 Minute Time Cap

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