CONDITIONING:
200m Run
8 Deadlifts (225/155)
4 Rounds of “Super Cindy”
200m Run
6 Deadlifts (275/185)
3 Rounds of “Super Cindy”
200m Run
4 Deadlifts (315/215)
2 Rounds of “Super Cindy”
200m Run
“SUPER CINDY”
5 CTB Pull Ups
10 Ring Push Ups
15 Air Squats
30 Minute Time Cap