CFHT Beach Day is Saturday at Coligny Beach in HHI!!! Come at 9am for a workout and then a fun day in the sun with your CFHT family. The gym will be CLOSED.
STRENGTH:
Squat Cleans
2 – 2 – 2 – 2 – 2
CONDITIONING:
5 Minute AMRAP
5 Power Cleans (185/135)
50 Double Unders
**2 Minute Rest**
5 Minute AMRAP
5 Power Cleans (185/135)
50 Double Unders