Wednesday July 20, 2016

CFHT Beach Day is Saturday at Coligny Beach in HHI!!!  Come at 9am for a workout and then a fun day in the sun with your CFHT family.  The gym will be CLOSED.

STRENGTH:

Squat Cleans

2 – 2 – 2 – 2 – 2

CONDITIONING:

5 Minute AMRAP

5 Power Cleans (185/135)

50 Double Unders

**2 Minute Rest**

5 Minute AMRAP

5 Power Cleans (185/135)

50 Double Unders

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