CFHT Beach Day on Saturday starting at 9am! Coligny Beach in HHI. The gym will be CLOSED!
STRENGTH:
Bench Press
4 – 4 – 4 – 4
CONDITIONING:
3 Rounds
30 DB Push Press
30 DB Alternating Front Rack Lunges
30 DB Snatches
RX: 50/35
Improving Life Through Fitness
CFHT Beach Day on Saturday starting at 9am! Coligny Beach in HHI. The gym will be CLOSED!
STRENGTH:
Bench Press
4 – 4 – 4 – 4
CONDITIONING:
3 Rounds
30 DB Push Press
30 DB Alternating Front Rack Lunges
30 DB Snatches
RX: 50/35