Thursday July 21, 2016

CFHT Beach Day on Saturday starting at 9am!  Coligny Beach in HHI.  The gym will be CLOSED!

STRENGTH:

Bench Press

4 – 4 – 4 – 4

CONDITIONING:

3 Rounds

30 DB Push Press

30 DB Alternating Front Rack Lunges

30 DB Snatches

RX:  50/35

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